Melbourne Stars defeated Sydney Sixers by 7 wickets in the recent match. ‎

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  ‎ Melbourne Stars defeated Sydney Sixers by 7 wickets in the recent match. ‎ ‎Melbourne Stars defeated Sydney Sixers by 7 wickets in the recent match. The main reason for Melbourne Stars' victory was Sam Harper's brilliant unbeaten 110 runs. He was declared 'Player of the Match' for playing a brilliant unbeaten 110 runs against Sydney Sixers. ‎ ‎ ‎This was his first century in the Big Bash League (BBL). ‎ ‎His widow, the Kofi Stars, chased down the target of 145 runs in just 17.3 overs for the loss of 7 wickets. The pitch was difficult for batting, but Harper batted with great skill, notably scoring 40 runs against Kane Richardson. ‎ ‎One brother gave a very good advice to another brother. ‎ ‎Harper put the onus of his success on his brother. One brother gave a very good advice to another brother. The man with the best of skills. With this victory, Melbourne Stars achieved their third consecutive success in the tournament. All this happened becaus...
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Common Causes Back pain back pain in pregnancy .

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  CommonCauses Back pain back pain in pregnancy . 

Backpain affects an estimated 50% to 80% of pregnant women. While common, it is often manageable with lifestyle adjustments and specific care. 

 Comon causes 
Hormonal Changes: 
The body produces relaxin, which loosens ligaments and joints in the pelvic area to prepare for birth. This can decrease spinal stability and cause strain.
  • Shift in Center of Gravity: As the uterus grows, your center of gravity moves forward, causing you to adjust your posture, which strains back muscles.
  • Weight Gain: Supporting 25–35 pounds of additional weight puts direct pressure on the spine and blood vessels.
  • Muscle Separation: The rectus abdominis muscles may separate (diastasis recti) as the uterus expands, reducing core support for the back.
  • Stress: Emotional stress can lead to muscle tension and spasms. 
Strategies for Relief






  1. Maintain Good Posture: Stand tall with your chest high and shoulders back. Avoid locking your knees.
  2. Supportive Gear: Wear low-heeled shoes with good arch support. Consider a maternity support belt to take the weight of your belly off your back.
  3. Side Sleeping: Sleep on your side (preferably the left) with a pillow between your knees and another under your belly for alignment.
  4. Safe Lifting: Always bend at the knees and squat rather than bending at the waist.
  5. Heat and Cold: Use a heating pad on the lowest setting or a cold pack for 15–20 minutes to soothe sore muscles.
  6. Gentle Exercise: Activities like walking, swimming, and prenatal yoga strengthen the core and improve flexibility. 

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